Food 

Food has bean a part of life from the beginning of life and is important to live. Here is some information of ancient Roman & Persian foods: 

Persian:

1. The Persians were the first to make yogurt. 
2. They used yogurt as an antidote for Malaria and other illnesses.
3. The Persians had one of the oldest cuisines.
4. Persian foods influenced the Romans and Greeks cuisine.
5. The Persians are famous for their many formidable rice dishes.
6. They had an emphasis on herbs, lime, and saffron. 
7. The ancient Persians discovered that fat is bad for the kidneys, liver, and arteries.
8. Persians found out that the sour juices and vinegars of fruit stop the excess fat from damaging the kidneys, livers, and arteries.        

Romans:

1. The ancient Romans ate three meals a day.
2. For breakfast bread and honey
3. For lunch cold meat from the night before and fruit.
4. Dinner was usually a big feast with eggs, fish, meat, vegetables, and fruits.
5. The ancient Romans laid on tables or couches and ate.
6. They used olive oil instead of butter.
7. They also used honey instead of sugar.

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